6 months Journal with 350 pages, undated
6x9
 
Whats inside?
 
My Journey
Health Overview
Doctors Information
Current Statuses
Note to Future Self
Complement Jar
Short term & long term goals

Weight Loss
Monthly Trackers
Weekly Trackers
Daily Trackers
30 Day Challenges
52 Week Challenge
100 Day Challenge

Daily Weight Logs
Current weight
Loss or Gain
Totals

Lets Get to Tracking
Vitamin Tracker (Weekly)
Water Intake Tracker
Meal Plan (Weekly)
Things to get
30 day Challenge
30 day Steps Tracker
Notes

Daily Tracker
Notes
Water Intake
Calories
Breakfast
Lunch
Dinner
Snacks
Your Stats, including weight and BMI
Steps
Exercise
Sleep
Total Protein
Total Calories
Overall Day
 
My Health Recap
Note to Past self
Before & After
Certificate of completion